At iYogaa we offer simple Yoga, Meditation & Personal Development Programs. From deep relaxation to total mind-body transformation – we have programs to inspire you.
Discover inner peace and well-being through yoga aka Biohacking. Our practice combines physical movement, mindfulness, and breathing techniques to help you achieve balance, reduce stress, and foster personal growth.
Stop guessing. Iyogaa practices, refined over millennia and validated by Interoceptive Neuroscience, are the ultimate biohacking tool for regulating your nervous system and optimizing performance.
Discover the true power of Yoga and Tantra, stripped of modern trends. Our teaching is rooted in the source, offering you profound, systemic transformation, not just a workout.
Let’s make something great work together. Get Free Quote
You will be amazed at the results, once you attempt any of our expertly crafted yoga, wellness and meditation programs and retreats
iYogaa.org offers transformative, evidence-based holistic health programs by meticulously integrating the profound wisdom of the Himalayan Siddha Tradition with the clinical rigor of Integrative Medicine and Interoceptive Neuroscience, all under the guidance of Dr. Nitasha Buldeo.
Crafted for every person looking for a way to elevate their life.
Experience the harmony achieved with a group aura
Sessions are conducted by the Siddha Yogi Dr.Nitasha Buldeo
All guidance is derived from extensive, decades-long research.
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Achieve harmony of body and spirit through practices designed to enhance physical stability, mental clarity.
Become one with your surroundings & feel the flow of tranquility through you.
Dr.Nitasha Buldeo has over 2 decades of experience in teaching yoga and mindfulness
You feel elevated after loosing the baggage you have been unnecessarily carrying for long
You're able to better understand yourself, others, and the universe around you
When mind and body work together, one achieves superlative performance
The process is easy, online, and gives you freedom
We shall guide you all the way, from start-to-finish
What you will learn will carry you forward for the rest of your life. Just need to practice regularly.
Experience the benefits of yoga with an online class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect start.
Founder & Lead Yoga Instructor
“Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.”
Founder & Lead Yoga Instructor
“Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.”
Holistic practices for inner peace, focus, and overall well-being.
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